R. B. Rice - Sausage Pork Mild has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing R. B. Rice - Sausage Pork Mild has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGreat Value - Sausage Mild Italian
Per 100g | Calories 241
Protein 14.3 g | Carbs 1.79 g | Fat 19.6 g
Williams Country Sausage - Country..
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 28.2 g
Purnell's - Sausage Fresh Pork Links
Per 100g | Calories 326
Protein 17.4 g | Carbs 4.3 g | Fat 28.3 g
Beer Baron - Sausage Smoked
Per 100g | Calories 278
Protein 15.2 g | Carbs 4.6 g | Fat 20.5 g
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R. B. Rice - Sausage Pork Medium
Per 100g | Calories 441
Protein 17.6 g | Carbs 0 g | Fat 40.6 g
R. B. Rice - Mild Pork Sausage
Per 100g | Calories 370
Protein 15.9 g | Carbs 0 g | Fat 35.3 g
R.B. Rice - Ground Italian Sausage
Per 100g | Calories 325
Protein 12.7 g | Carbs 2.82 g | Fat 29.6 g
R. B. Rice - Sausage Pork Medium
Per 100g | Calories 441
Protein 17.6 g | Carbs 0 g | Fat 40.6 g
R. B. Rice - Mild Pork Sausage
Per 100g | Calories 370
Protein 15.9 g | Carbs 0 g | Fat 35.3 g
